Baku · Wearable Analytics for Sleep, Recovery & Longevity
Wearable analytics · Sleep · Recovery · Longevity

Baku

Personalized biological intelligence from your wearable data.

Sleep
Architecture & cycle analysis
Recovery
Personalized readiness scoring
Longevity
Healthspan optimization
Analytics
Garmin & Apple HealthKit
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In Japanese folklore, Baku is the dream spirit — a guardian that protects sleep and transforms what ails you into strength.

How it works

Your data, finally interpreted

Baku connects to your wearables and builds a personalized model of your biology — calibrated to your history, not population averages.

1

Connect your wearable

Link your Garmin device or Apple HealthKit in seconds. Baku pulls your historical data to start building your baseline immediately.

2

Establish your baseline

Over 2–4 weeks, Baku learns what normal looks like for you — your HRV range, your sleep patterns, your recovery rhythm.

3

Receive personalized insights

Every morning, Baku surfaces what your data means today — recovery readiness, sleep quality, and long-term trends — with clear, evidence-based guidance.

HRV
Autonomic nervous system balance
Sleep Stages
Deep, REM & light analysis
VO2 Max
Cardiovascular fitness trend
Readiness
Daily personalized score
Why Baku

Built by a researcher, for people who want real answers

Most apps show you numbers. Baku tells you what they mean — using personalized models grounded in peer-reviewed science.

Personalized Baselines

Every metric calibrated to your individual history, not population averages.

Science-Backed

Analytics grounded in peer-reviewed sleep, HRV, and longevity research.

Privacy First

Your health data is never sold or shared. It exists to serve you only.